I’m a health professional. I was started my career before few years to cure patents of celiac disease. I am also attached with aboutgrain.com which provides complete guidance about gluten free diet. At aboutgrain.com you can find list of gluten free diet, recipes and much more...Now these days Gluten free diet is very important us to be fit and healthy. It’s very beneficial for those people who are continuing gaining weight. Gluten free diet cures many diseases and keeps us fir and perfect. If you are taking gluten free diet then you will feel lighter and have more nergy to work out. According to the University of Chicago Celiac Disease Program it has been already founded that one out of every 133 healthy adults in the United States has celiac disease and the accompanying digestive problems cause of Gluten. So I always suggest people to go for Gluten FREE diets to be fit and perfect. Thank you!